YOGA & MINDFULNESS

 

Small group beginner level vinyasa yoga and/or mindfulness sessions:

  • 60 minutes – 145 kr per person.

Private vinyasa yoga and/or mindfulness sessions (1:1) :

60 minutes – 399kr.

Private yoga and meditation  sessions are also available via skype!

Benefits of Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved energy
  • Maintaining a balanced metabolism.
  • Increased self confidence
  • Lower stress levels

Benefits of Meditation

  • Increased confidence
  • Increased levels of relaxation
  • Improved concentration and mental clarity
  • Increased ability to relate to others and one’s self with kindness and acceptance. 

    What my clients say

     

    In Savasana in yoga class this was the first time I ever experienced a quiet, calm mind. No racing thoughts! I was so relaxed! Amazing! 

    I’ve been practicing meditation when I’m in the car driving, focusing on my breath and I notice how calm and confident I feel. I don’t get angry! Mindfulness really helps me with my sleep patterns and I have more energy for my kids too. Thank you! 

    Joy | Sweden

    Kramfors, Sweden

     

    info@stellarwellness.se

    0046 72 528 5588