yoga & meditation

I am a qualified yoga and meditation, mindfulness teacher with more than 25 years of experience in the field. I grew up with a regular yoga and meditation practice as a child.

I believe that a daily yoga and meditation practice helps me live a calm, content and compassionate life. Let me show you how!

After a session with me you will leave equipped with tools and techniques to help you feel more positive, energised and calm. You will feel inspired and empowered to begin and maintain a daily yoga and meditation practice at home. 

Small group beginner level vinyasa yoga and/or mindfulness sessions:

• 60 minutes – 145 kr per person.

Private vinyasa yoga and/or mindfulness sessions (1:1) :

60 minutes – 399kr.

Private yoga and meditation  sessions are also available via skype!

Benefits of Yoga

• Increased flexibility.
• Increased muscle strength and tone.
• Improved energy
• Maintaining a balanced metabolism.
• Increased self confidence
• Lower stress levels

Benefits of Meditation

• Increased confidence
• Increased levels of relaxation
• Improved concentration and mental clarity
• Increased ability to relate to others and one’s self with kindness and acceptance.