YOGA & MINDFULNESS
yoga & meditation
I am a qualified yoga and meditation, mindfulness teacher with more than 25 years of experience in the field. I grew up with a regular yoga and meditation practice as a child.
I believe that a daily yoga and meditation practice helps me live a calm, content and compassionate life. Let me show you how!
After a session with me you will leave equipped with tools and techniques to help you feel more positive, energised and calm. You will feel inspired and empowered to begin and maintain a daily yoga and meditation practice at home.
yoga & meditation
I am a qualified yoga and meditation, mindfulness teacher with more than 25 years of experience in the field. I grew up with a regular yoga and meditation practice as a child.
I believe that a daily yoga and meditation practice helps me live a calm, content and compassionate life. Let me show you how!
After a session with me you will leave equipped with tools and techniques to help you feel more positive, energised and calm. You will feel inspired and empowered to begin and maintain a daily yoga and meditation practice at home.
Small group beginner level vinyasa yoga and/or mindfulness sessions:
- 60 minutes – 145 kr per person.
Private vinyasa yoga and/or mindfulness sessions (1:1) :
60 minutes – 399kr.
Private yoga and meditation sessions are also available via skype!
Benefits of Yoga
- Increased flexibility.
- Increased muscle strength and tone.
- Improved energy
- Maintaining a balanced metabolism.
- Increased self confidence
- Lower stress levels
Benefits of Meditation
- Increased confidence
- Increased levels of relaxation
- Improved concentration and mental clarity
- Increased ability to relate to others and one’s self with kindness and acceptance.
What my clients say
“In Savasana in yoga class this was the first time I ever experienced a quiet, calm mind. No racing thoughts! I was so relaxed! Amazing!
I’ve been practicing meditation when I’m in the car driving, focusing on my breath and I notice how calm and confident I feel. I don’t get angry! Mindfulness really helps me with my sleep patterns and I have more energy for my kids too. Thank you! ”
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