Therapy / CBT

 

I strongly believe that everyone can benefit from applying common and simple CBT techniques to many aspects and areas of their lives.

Common techniques in CBT are:

  • Visualisation
  • Motivational self talk
  • Relaxation techniques
  • Mindfulness
  • Biofeedback techniques
  • Changing limiting beliefs
  • Goal setting
  • 4 x 60 min CBT  – 3600 Kr /360 GBP. (90 GBP per session) including mindfulness and relaxation techniques.
  • 1 hour  therapy (counseling) sessions: 699kr.
  • Online CBT sessions are also available via skype.

I also offer an online CBT & Mindfulness programe for Stress & Anxiety. This is the equivalent of more than 6 sessions of CBT & Mindfulness. You will have lifetime access to these transformational videos. I share techniques to help you transform your stress and anxiety to a state of calm and passion.

I draw from my background in Psychology, CBT, Yoga, Meditation and Massage to support you in many different aspects of your life. You don’t have to go through your challenges alone!

What my clients say

 

“I had suffered from insomnia for years after childhood trauma and generally found it hard to relax. It was hard for me to trust people. I also couldn’t stop my anxious worries and critical thoughts. I wasn’t even aware of them. Niomi helped me improve my sleep habits which improved my whole life. Mindfulness techniques helped me learn how to relax and manage stress. The CBT psychologymodel helped me clearly understand how I needed to actively take charge for my thoughts, feelings and actions. I’m so grateful.”

Anna | Technician, Sweden

I was like a zombie sleepwalking through life. I had been feeling anger, resentment and disappointment for 20 years. I supressed my sadness and loneliness. Niomi helped me to unleash feelings of joy and hope. She taught me useful techniques to identify my emotions and see the link between my angry thoughts and behaviour. She brought me back to life and I learned to trust the world, people and life again. Her meditations really taught me how to open up my heart again.

Maria | Sweden

Addictions have plagued me much of my adult life. Niomi is an excellent therapist. She explained clearly, simply my behaviours, gave me action steps to follow and showed me how to avoid slipping back into old patterns of behaviour. I was so apprehensive about spending money on myself and was nervous about confiding in a stranger, but I trusted her and opened up quickly. 

Johan | Sweden

Niomi has a gentle, calm and confident energy. Her relaxation techniques are like magic! I felt safe with her despite having had therapy for anxiety before and not really seeing any results. She showed me how to take responsibility. I felt empowered to make a change. Finally!

Mia | Sweden

Kramfors, Sweden

 

info@stellarwellness.se

0046 72 528 5588