Terapi / kBT

 

KBT kan bland annat hjälpa dig:

  • Identifiera negativa tankar och känslor
  • Hantera paniksyndrom
  • Hantera tvångssyndrom
  • Förebygga återfall av missbruk
  • Hantera ilska
  • Hantera stress
  • Hantera sorg
  • Hantera kronisk smärta
  • Hantera trauma och PTSD
  • Förebygga sömnstörningar

Jag tror att alla kan dra nytta av att använda enkla KBT-tekniker inom många olika områden i livet.

    • 4 x 60 min KBT  – 3600 Kr (900 kr per session) inklusive mindfulness och avslappningsövningar.
    • 60 min  samtalsterapi: 699kr.
    • KBT-sessioner via Skype är också möjligt.

    Jag erbjuder även online CBT & Mindfulness programe for Stress & Anxiety (engelska). Detta motsvarar mer än sex sessioner KBT & Mindfulness. Du får tillgång till videor och annat material  där jag delar med mig av tekniker som kan hjälpa dig omvandla din stress och ångest till ett tillstånd av lugn.

    Jag tillämpar mina kunskaper inom psykologi, KBT, yoga och meditation för att stödja dig på många sätt. Jag ger dig verktygen som du behöver för att ta dig igenom problem och utmaningar!

    vad mina kunder tycker

     

    “I had suffered from insomnia for years after childhood trauma and generally found it hard to relax. It was hard for me to trust people. I also couldn’t stop my anxious worries and critical thoughts. I wasn’t even aware of them. Niomi helped me improve my sleep habits which improved my whole life. Mindfulness techniques helped me learn how to relax and manage stress. The CBT psychologymodel helped me clearly understand how I needed to actively take charge for my thoughts, feelings and actions. I’m so grateful.”

    Anna | Technician, Sweden

    I was like a zombie sleepwalking through life. I had been feeling anger, resentment and disappointment for 20 years. I supressed my sadness and loneliness. Niomi helped me to unleash feelings of joy and hope. She taught me useful techniques to identify my emotions and see the link between my angry thoughts and behaviour. She brought me back to life and I learned to trust the world, people and life again. Her meditations really taught me how to open up my heart again.

    Maria | Sweden

    Addictions have plagued me much of my adult life. Niomi is an excellent therapist. She explained clearly, simply my behaviours, gave me action steps to follow and showed me how to avoid slipping back into old patterns of behaviour. I was so apprehensive about spending money on myself and was nervous about confiding in a stranger, but I trusted her and opened up quickly. 

    Johan | Sweden

    Niomi has a gentle, calm and confident energy. Her relaxation techniques are like magic! I felt safe with her despite having had therapy for anxiety before and not really seeing any results. She showed me how to take responsibility. I felt empowered to make a change. Finally!

    Mia | Sweden

    Kramfors, Sweden

     

    info@stellarwellness.se

    0046 72 528 5588