Guestpost by Jen from Diffusing The Tension

 

 

jen diffusing the tension

Jen (the writer behind the blog, Diffusing the Tension) lives in Northwest Indiana with her husband and two children (ages 4 and 2). She has bipolar disorder and frequently writes about her experiences with that. In her spare time, she is a bookworm, TV junkie, and fitness nut. You can follow her on:

Instagram- @diffusing_the_tension

Facebook- Diffusing the Tension

Pinterest- @diffusingthetensionblog

Her blog- www.diffusingthetension.com

 

 Living With a Depressed Partner

I cannot imagine loving someone with depression.  I am in the reverse position.  I am the sufferer.  I am the sad one.  I am the tired one.  I am the one with mood swings.  I don’t have to love myself.  I should.  That should be a rule.  But it’s not.

Rather, I have to watch my husband love me when I’m struggling.  That is as painful, if not more so, than the struggle itself.  He wakes up every day and makes the decision to continue to stand by me when, frankly, my behavior makes me very hard to live with.

He should write a blog.  There’s a part of me that thinks I would love to read his perspective on things.  I’m the one who speaks about our journey while he is often silent.  That’s fine.  That’s just who he is.  I do think he would have a lot to offer in his experiences, though.  You hear that, honey? Start writing!

Something that is hard to remember when you have depression, or anxiety, or bipolar disorder, or any other mental illness is: We are not the only one suffering.  Mental illness is very isolating.  One of its main objectives is to keep us separate from our loved ones.  It makes us crave alone time, and it makes us forget that there is a whole big world outside of our depression.

It is easy to forget that our friends and family and partner watch us feel sad.  They watch us go from happy to enraged at the drop of a hat.  They watch us want to die. They are the ones left behind while we sit on our island of sadness, untouchable and not wanting to be touched.

“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” ― Elizabeth Wurtzel, Prozac Nation

So what can you do? How can you love someone with depression? Here are 5 tips that you can start using right away that will make your position- the caretaker, the watcher, the mediator, the lover- that much easier.

Check on them often. This will sometimes not be popular with your loved one.  There will be times that they are in such a bad place that they find this display of love almost painful.  It is hard to explain if you have never been depressed yourself, but you sometimes reach such a low that you believe you cannot be loved.  When you reach this point, and someone shows you an expression of love, it is almost repulsive because your brain tells you it is not genuine.  Your brain tells you it must be some kind of joke at your expense.

When your loved one feels this way, it is important to stay the course and continue to ask them how they are and remind them how loved they are.  It takes time and effort to break the cycle in their mind of a fear or almost disdain of love and affection, but it is possible.

Learn how to speak to them. Oftentimes, the most well-meaning person can just flat out say the wrong thing.  It’s not on purpose.  Sometimes, they say something in an attempt to be helpful, but it really is the last thing that the depressed person needs to hear.

For example, “Lots of people have it worse.” No.  No one has it worse, at least in their mind.  In the throes of depression, they are sometimes not capable of thinking logically about their illness.  So speak with compassion, and speak in a way that speaks to them.  Reminding them to smile and think about starving people in third world countries is not helpful.

Educate yourself. Especially if you are in a relationship with someone with mental illness, it is important to educate yourself about their illness.  Not only will it teach you some ways to cope with their symptoms, but it shows your partner that you care enough to learn how to help them.  I can pretty much guarantee that this will improve your relationship.  Pick up a book or follow a blog (Like this one!) about mental illness and you will be surprised at the things you will learn……..

Read the rest of the article here: www.diffusingthetension.com

Thank You For Reading!

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