by Niomi Lindfors | Jul 26, 2019 | Cognitive Behavioural Therapy, Wellness
Guestpost by Jen from Diffusing The Tension Jen (the writer behind the blog, Diffusing the Tension) lives in Northwest Indiana with her husband and two children (ages 4 and 2). She has bipolar disorder and frequently writes about her experiences with...
by Niomi Lindfors | Jun 20, 2019 | Mindfulness and meditation, Wellness
WHY IS IT IMPORTANT Are you stressed? Do you feel like you never have time to relax? When was the last time you had a long, hot, relaxing bath? Creating a ritual around a regular bath time, and changing your perspective around the healing properties of water can be an...
by Niomi Lindfors | May 28, 2019 | Parenting and pregnancy, Wellness
Do you love going to the gym? Do you struggle to find the time? Do you experience resistance and find excuses not to go to the gym? Why is regular exercise important? Exercise is important and regular exercise has a positive impact on your health, mind, body and soul....
by Niomi Lindfors | May 16, 2019 | Wellness
Do you feel uncomfortable after eating or drinking? Do you feel anxious around mealtimes? Do you feel stressed or down when you have to think about or prepare food? These are all very common if you suffer from bloating and abdominal discomfort. Bloating is...
by Niomi Lindfors | May 14, 2019 | Wellness
Do you ever feel like there are just not enough hours in the day or enough days in the week? Do you feel like time is literally flying by, and the stress of trying to keep up leaves you feeling drained? Do you ever feel like certain people, places or activities...
by Niomi Lindfors | May 13, 2019 | Wellness
How did you sleep? Did you sleep well? Inadequate sleep can affect every aspect of your health. Mental, physical and emotional health are linked to sleep. Mind, body and soul need that rest to function well during the day. How much sleep do you need? The amount of...
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