by Niomi Lindfors | Aug 2, 2019 | Parenting and pregnancy
Do you like to travel? Do you love planning your next adventure? Are all your daydreams about exploring new faraway countries and experiencing different cultures? Yes, that’s me. Me. Me again. I’ve always been that way. I feel alive when I have a dream. I really...
by Niomi Lindfors | Jul 4, 2019 | Mindfulness and meditation, Parenting and pregnancy
WHY IS IT IMPORTANT? Practicing mindfulness improves attention, increases calm feelings and encourages a happy mood, reduces stress and helps you feel compassion and empathy easily. These are great skills to teach and share with children. Children can struggle with...
by Niomi Lindfors | May 28, 2019 | Parenting and pregnancy, Wellness
Do you love going to the gym? Do you struggle to find the time? Do you experience resistance and find excuses not to go to the gym? Why is regular exercise important? Exercise is important and regular exercise has a positive impact on your health, mind, body and soul....
by Niomi Lindfors | May 13, 2019 | Parenting and pregnancy
WHY IS IT IMPORTANT? When was the last time you sat down for a meal with your family? Was it last night, last week or last month? Do you eat regularly as a family? Do you sit around a table at the same time? For many families, eating together around the dinner table...
by Niomi Lindfors | May 9, 2019 | Parenting and pregnancy
What are your childhood memories of your dad? How was your relationship with your dad? My dad was number 9 out of 13 kids! He went 16 years thinking his name was Prince. That was just his nickname. He found out when he wrote Prince down on his exam papers. We had a...
by Niomi Lindfors | Apr 26, 2019 | Parenting and pregnancy
Are you a parent? How many wonderful kids do you have? 0? 1 or 2? 3 or 4? Maybe more? Do you live your days in fun filled, laughter inducing mayhem, or does your family life feel more like a war zone. How is life going for you? What does your best day, your perfect...
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