Top 20 Kid’s Books For Mindfulness
WHY IS IT IMPORTANT? Practising mindfulness improves attention, increases calm feelings and encourages a happy mood, reduces stress and helps you feel compassion and empathy easily. These are great skills to teach and share with children. Children can struggle with...
How To Build A Home Gym On A Budget
Do you love going to the gym? Do you struggle to find the time? Do you experience resistance and find excuses not to go to the gym? Why is regular exercise important? Exercise is important and regular exercise has a positive impact on your health, mind, body and soul....
11 Vital Reasons To Enjoy Daily Family Mealtimes
WHY IS IT IMPORTANT? When was the last time you sat down for a meal with your family? Was it last night, last week or last month? Do you eat regularly as a family? Do you sit around a table at the same time? For many families, eating together around the dinner table...7 Life Lessons I Learned From My Dad
What are your childhood memories of your dad? How was your relationship with your dad? My dad was number 9 out of 13 kids! He went 16 years thinking his name was Prince. That was just his nickname. He found out when he wrote Prince down on his exam papers. We had a...
40 Tips To Survive Being A Mother Of Four
Are you a parent? How many wonderful kids do you have? 0? 1 or 2? 3 or 4? Maybe more? Do you live your days in fun-filled, laughter-inducing mayhem, or does your family life feel more like a war zone? How is life going for you? What does your best day, your perfect...Check out my Instagram
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