What Scares You?

What Scares You?

This is a heavy question. Or a light hearted one. Most people can come up with a short list of fears or even phobias they have. What scares you? Mice?  Wasps? (my 6 ft 5 tall husband is terrified of wasps) The dark? (I find this fear of the dark especially fascinating...
What Is Your Why?

What Is Your Why?

What is your why?  What is your purpose? What makes you want to jump out of bed in the morning? What makes you feel alive? What inspires you? What skills, talent or message do you want to share? What makes you feel stellar? These can be tough questions to answer or...
The Stellar Wellness Story

The Stellar Wellness Story

Thank you for being here! This post is about my business, Stellar Wellness and her story. My name is Niomi. I am passionate about: Mindfulness, meditation (breathwork and visualisation)  Relationships and connection Positive psychology, CBT and much more! I started...