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The Secret To Embracing Chronic Pain

The Secret To Embracing Chronic Pain

  WHAT IS CHRONIC PAIN? Pain which persists for over six months is referred to as chronic pain. It takes a mental, physical, emotional and energetic toll on the person suffering. Where the mind goes, energy flows. If the intention is an expectation of pain, that...

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7 Life Lessons I Learned From My Dad

What are your childhood memories of your dad? How was your relationship with your dad? My dad was number 9 out of 13 kids! He went 16 years thinking his name was Prince. That was just his nickname. He found out when he wrote Prince down on his exam papers. We had a...

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8 Crucial Tips When Taking Supplements

8 Crucial Tips When Taking Supplements

  We all know the huge choice of supplements on the market today. It feels like new supplements are launched every day promising to improve your health, help you return to youth or give you larger muscles and more energy! The idea of taking a pill and feeling...

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9 Mindfulness Tips For Busy Mothers You Need To Know

9 Mindfulness Tips For Busy Mothers You Need To Know

  WHAT IS MINDFULNESS Mindfulness is a practice, a skill, a technique, a state of mind and a way of living in order to fully consciously experience, embrace and accept the present NOW with awareness. Instead of getting depressed, angry or regretful about the...

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These 10 Archangels Want To Help You. Just Ask!

These 10 Archangels Want To Help You. Just Ask!

WHY IS ASKING FOR HELP IMPORTANT? Angels are all around you. They want to give you love and support. They just need your permission. If you ever feel alone, misunderstood, scared, worried or vulnerable you could consider asking them to help you with a specific issue....

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11 Reasons You Need To Get A Massage

11 Reasons You Need To Get A Massage

Most people know that massage is good for the body. Some people understand that it can help with relaxation and stress so it's good for the mind too. Anything that's good for the mind and body is great for the soul too. Massage is good for your mind, body and soul....

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What Is A Yoni Egg?

What Is A Yoni Egg?

What is a yoni? "Yoni" is the Sanskrit word for vagina and womb. It means sacred temple. "Vagina" is quite a medical word that originally means sheath for the sword. Many women involved in women's wellness and healing, tantric breath work and energy work prefer to use...

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What To Expect From Women’s Relationship Coaching

What To Expect From Women’s Relationship Coaching

Do you struggle to communicate effectively with your lover? Each conversation becomes a fight. Shouting, conflict, frustration, tears. Do you long for deeper connection and greater intimacy? Not just holding hands, but meaningful sharing and greater love. Do you crave...

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Yoga Philosophy For Beginners

Yoga Philosophy For Beginners

WHAT IS YOGA Yoga is huge right now! Everyone has a yoga mat. Yoga pants, yoga leggings are a massive consumer industry. The wellness industry has yoga as it's poster girl. Closely followed by vegans! Yoga is a modern-day phenomenon and it's amazing that so many...

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What Scares You?

What Scares You?

What Scares You? This is a heavy question. Or a light-hearted one. Most people can come up with a shortlist of fears or even phobias they have. Mice? Wasps? (my 6 ft 5 tall husband is terrified of wasps) The dark? (I find this fear of the dark especially fascinating...

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What Is Your Passion?

What Is Your Passion?

What is your passion?  What is your purpose? What makes you want to jump out of bed in the morning? What makes you feel alive? What inspires you? What skills, talent or message do you want to share? What makes you feel stellar? These can be tough questions to answer...

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How To Celebrate Every Month With The New Moon

How To Celebrate Every Month With The New Moon

  Do you celebrate every day? Maybe on the weekend? Maybe once a month? I like to find an excuse to celebrate anything and everything.  I know it's the key for me to feeling stellar every moment, every day. It's a habit I've created and practised and now it's so...

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