by Niomi Lindfors | Aug 16, 2019 | Mindfulness and meditation, Spirituality
Do you spend a lot of time wondering why you’re here? Do you ask yourself ‘what is the meaning of life?’ Are you waiting until a specific time in your life, maybe once you’ve done that thing, or bought that other thing, and then you’ll finally be happy? Peace...
by Niomi Lindfors | Aug 2, 2019 | Parenting and pregnancy
Do you like to travel? Do you love planning your next adventure? Are all your daydreams about exploring new faraway countries and experiencing different cultures? Yes, that’s me. Me. Me again. I’ve always been that way. I feel alive when I have a dream. I really...
by Niomi Lindfors | Jul 26, 2019 | Cognitive Behavioural Therapy, Wellness
Guestpost by Jen from Diffusing The Tension Jen (the writer behind the blog, Diffusing the Tension) lives in Northwest Indiana with her husband and two children (ages 4 and 2). She has bipolar disorder and frequently writes about her experiences with...
by Niomi Lindfors | Jul 4, 2019 | Mindfulness and meditation, Parenting and pregnancy
WHY IS IT IMPORTANT? Practicing mindfulness improves attention, increases calm feelings and encourages a happy mood, reduces stress and helps you feel compassion and empathy easily. These are great skills to teach and share with children. Children can struggle with...
by Niomi Lindfors | Jun 20, 2019 | Mindfulness and meditation, Wellness
WHY IS IT IMPORTANT Are you stressed? Do you feel like you never have time to relax? When was the last time you had a long, hot, relaxing bath? Creating a ritual around a regular bath time, and changing your perspective around the healing properties of water can be an...
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