by Niomi Lindfors | Aug 30, 2019 | Cognitive Behavioural Therapy, Relationships
WHY ARE RELATIONSHIPS SO IMPORTANT TO US? The above quote is one of my favourites by Ester Perel. I asked Sarah Zuniga about her thoughts about relationships. You can also find more information about her message here: https://simplicitymagnified.com “My name is...
by Niomi Lindfors | Aug 16, 2019 | Mindfulness and meditation, Spirituality
Do you spend a lot of time wondering why you’re here? Do you want to achieve inner peace and happiness? Are you waiting until a specific time in your life, maybe once you’ve done that thing or bought that other thing, and then you’ll finally be happy? Peace and...
by Niomi Lindfors | Aug 2, 2019 | Parenting and pregnancy
Do you like to travel? Do you love planning your next adventure? Are all your daydreams about exploring new faraway countries and experiencing different cultures? Yes, that’s me. Me. Me again. I’ve always been that way. I feel alive when I have a dream. I really...
by Niomi Lindfors | Jul 26, 2019 | Cognitive Behavioural Therapy, Wellness
Guestpost by Jen from Diffusing The Tension Jen (the writer behind the blog, Diffusing the Tension) lives in Northwest Indiana with her husband and two children (ages 4 and 2). She has bipolar disorder and frequently writes about her experiences with that. In her...
by Niomi Lindfors | Jul 4, 2019 | Mindfulness and meditation, Parenting and pregnancy
WHY IS IT IMPORTANT? Practising mindfulness improves attention, increases calm feelings and encourages a happy mood, reduces stress and helps you feel compassion and empathy easily. These are great skills to teach and share with children. Children can struggle with...
