Peace And Happiness Is Not A Life Goal, It’s A Daily Practice
Do you spend a lot of time wondering why you’re here? Do you want to achieve inner peace and happiness? Are you waiting until a specific time in your life, maybe once you’ve done that thing or bought that other thing, and then you’ll finally be happy? Peace and...
5 Surprising Lessons I Learned From Travelling With 4 Kids Ages 5 And Under
Do you like to travel? Do you love planning your next adventure? Are all your daydreams about exploring new faraway countries and experiencing different cultures? Yes, that’s me. Me. Me again. I’ve always been that way. I feel alive when I have a dream. I really...
Living With a Depressed Partner: How You Can Be Kind and Supportive in Difficult Times
Guestpost by Jen from Diffusing The Tension Jen (the writer behind the blog, Diffusing the Tension) lives in Northwest Indiana with her husband and two children (ages 4 and 2). She has bipolar disorder and frequently writes about her experiences with that. In her...
Top 20 Kid’s Books For Mindfulness
WHY IS IT IMPORTANT? Practising mindfulness improves attention, increases calm feelings and encourages a happy mood, reduces stress and helps you feel compassion and empathy easily. These are great skills to teach and share with children. Children can struggle with...Check out my Instagram
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