Welcome to Stellar Wellness.

Massage, Yoga, Mindfulness and Cognitive Behavioural Therapy in Kramfors, Sweden

Your inner calm is waiting for you.

We want to help you feel stellar!

In-House Services

Massage

Small Group Yoga

Mindfulness and Meditation Classes

Therapy

Continue your journey towards elevation from the comfort of your own home:

Online Services

Cognitive Behavioral Therapy (CBT)

LAUNCHING SOON: CBT FOR STRESS AND ANXIETY ONLINE COURSE!

Rise above stress and anxiety in online cognitive behavioral therapy sessions.  

These sessions will help you tap into a deep level of self-awareness so that you can finally feel grounded in your mind, body and soul.

Women’s Relationship Coaching

FREE 30 Minute Activate Intimacy and Strengthen Relationships Skype Call.

 We offer relationship coaching that will bring understanding, communication and empowerment back to your relationships.

Go even deeper by activating romance with intimacy tips based in Taoist and Tantric practices.

You will receive help, support and guidance with:
Relaxation techniques
Breathwork tips and energy circulation
Mental training mindfulness
Psychological support and guidance CBT model
Empowered and motivation through coaching
Holistic approach mind, body, soul
Mental, physical, emotional and energetic spiritual support
Communication tips from a counselling active listening perspective

If you want to experience this inner calm, take a look at the services we offer, and get in touch to book your first session.

If you’re not sure what is right for you, please contact me and we can discuss your needs and create a personalised plan.

Private yoga, meditation and CBT sessions are also available via skype.

I am committed to finding the best approach for you as an individual or a company providing massage, yoga, mindfulness or CBT.

 

Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it. C. Assaad

 

Inappropriate behaviour from the client will be reported to the police as sexual misconduct.